Hey, I'm Deja ( like Déjà vu) lol. Im just a regular teenager trying to get healthy and love my body. This blog will be filled with inspirational pictures, exercise tips, recipes, and a whole bunch of other stuff ^_^ Feel free to ask me any questions. I'm always here to help :) Im so sorry I’ve been gone for so long >.< Long story short my healthy eating failed miserbly ! Slowly I just stopped eating healthy and started finding my way back to to fried, greasy, unhealthy food again. I’m so ashamed of myself. I’m gonna try to get back on track again ! I’ll slowly ease my way back into things and hopefully start losing some weight. Thanks so much for understanding :)
I highly recommend doing this as a method of tracking weightloss.
I, personally, never weigh myself as I find it to be incredibly misleading as a person who workouts out with weights often (as we all do to tone!) may GAIN weight due to an increase in muscle mass which actually weighs MORE than fat.
Taking pictures of yourself from all angles maybe once a month is a great way to see how your definiton and tone has changed, something a scale cannot tell you.
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22 Nutrition Tips for losing weight
- 1. Start preparing your own meals
- 2. Learn what a serving size is
- 3. Learn what foods are good and bad for you
- 4. Increase your fiber content
- 5. Don't skimp on protein
- 6. Go easy on bread if you want to lose that weight faster
- 7. Ditch dressing and other salad toppers
- 8. Don't starve yourself
- 9. Eat 5 meals a day instead of 3 large ones
- 10. Don't skip breakfast
- 11. Keep a healthy snack with you
- 12. Schedule your snacks
- 13. Junk food -- don't even buy it!
- 14. If you must have dessert, have it after a proper meal, not INSTEAD of a meal
- 15. Share your dessert
- 16. Eat slowly
- 17. Don't deprive yourself - indulge in a treat occasionally
- 18. Replace unhealthy foods and drinks
- 19. Ban soda all together
- 20. Drink water, especially when feeling hungry
- 21. Drink a glass of water before you eat a meal
- 22. Drink coffee after a meal - but skip the added sugar and creamer
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REBLOG this if you are a fittie fo’ life and i’ll follow your beautiful ass!!
mwah!
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Proud of myself because lately I haven’t been eating as healthy as I usually have “/ I have got to get motivated and stay on track.
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